Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C).
- Wash and dry the mini pumpkins.
- Cut off the tops of the pumpkins, about 1-2 inches from the stem.
- Scoop out the seeds and stringy pulp from inside the pumpkins.
- Lightly brush the inside of each pumpkin with olive oil and season with salt and pepper.
- Place the pumpkins (and their lids) on a baking sheet and bake for 15-20 minutes, or until they are slightly softened.
- Heat the olive oil in a large skillet over medium heat.
- Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another minute, until fragrant.
- Add the ground beef or ground turkey to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Add the chopped celery, carrots, and mushrooms (if using) to the skillet and cook for 5-7 minutes, until slightly softened.
- Add the cooked rice or quinoa to the skillet and stir to combine.
- Pour in the chicken broth or vegetable broth and stir in the dried Italian herbs, salt, pepper, and red pepper flakes (if using).
- Bring to a simmer and cook for 5-10 minutes, or until the liquid has reduced slightly and the flavors have melded together.
- Remove the skillet from the heat and stir in the shredded cheese until melted and creamy.
- Carefully spoon the filling into the prepared mini pumpkins, packing it in tightly.
- Place the pumpkin lids back on top.
- Place the stuffed mini pumpkins on a baking sheet and bake in the preheated oven for 30-40 minutes, or until the pumpkins are tender and the filling is heated through.
- For a golden-brown top, broil the pumpkins for the last 2-3 minutes of cooking, watching carefully to prevent burning.
- Let the stuffed mini pumpkins rest for a few minutes before serving.
Notes
For a vegetarian option, substitute the ground meat with 1 (15-ounce) can of lentils, drained and rinsed, or crumbled vegetarian sausage. Leftover stuffed mini pumpkins can be stored in the refrigerator for up to 3 days. You can prepare the filling up to 2 days in advance and store it in the refrigerator. Experiment with different cheeses, such as Gruyere, Parmesan, or pepper jack. Add a pinch of cayenne pepper or a dash of hot sauce to the filling for an extra kick.
