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A delicious Spicy Garlic Chicken Fillet dish is displayed as the featured image.

Spicy Garlic Chicken Fillet

This recipe delivers a flavor explosion by harmonizing the pungent taste of garlic with the fiery heat of chili. By searing the chicken and reducing the marinade into a flavorful sauce, this dish provides a balanced and addictive culinary experience. Garnish with green onions and sesame seeds and serve immediately for best results.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4
Course: Main Course
Cuisine: Asian-inspired
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless, skinless chicken breasts about 6 oz each
  • 6-8 cloves garlic, minced
  • 1-2 red chili peppers, finely chopped
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon honey
  • 1 teaspoon sesame oil
  • 1 teaspoon grated ginger
  • 1 tablespoon cornstarch
  • 2 tablespoons vegetable oil
  • 2 green onions, thinly sliced
  • 1 teaspoon sesame seeds
  • Salt to taste
  • Black pepper to taste

Equipment

  • cutting board
  • knife
  • Medium bowl
  • whisk
  • Measuring spoons
  • Measuring cups
  • large skillet
  • spatula
  • Meat mallet or rolling pin
  • Plastic wrap (optional)
  • Refrigerator
  • Thermometer

Method
 

  1. Prepare the Marinade: In a medium bowl, whisk together the minced garlic, chopped chili peppers, soy sauce, rice vinegar, honey, sesame oil, grated ginger, and cornstarch.
  2. Marinate the Chicken: Add the chicken fillets to the marinade, ensuring they are fully coated. Cover the bowl and marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
  3. Sear the Chicken: Heat the vegetable oil in a large skillet over medium-high heat. Once the oil is hot, carefully add the marinated chicken fillets to the skillet, being careful not to overcrowd.
  4. Cook the Chicken: Sear the chicken for 3-4 minutes per side, or until golden brown and cooked through. The internal temperature should reach 165°F (74°C).
  5. Remove the chicken fillets from the skillet and set aside.
  6. Reduce the Sauce: Add any remaining marinade to the skillet and cook over medium heat for 1-2 minutes, or until the sauce has thickened slightly.
  7. Serve: Return the chicken fillets to the skillet and coat them with the sauce. Garnish with sliced green onions and sesame seeds. Serve immediately with rice or your favorite side dish.

Notes

Mincing the garlic finely and not exposing it to high heat immediately is key to prevent burning. Use high-quality chili and adjust the amount to your preference, keeping in mind that balance is crucial. Flatten the chicken fillets to an even thickness for uniform cooking. Marinate the chicken for at least 30 minutes to tenderize and infuse it with flavor. Consider adding a touch of butter to the sauce for extra richness. Store leftovers in an airtight container in the refrigerator for up to 3 days.