Ingredients
Equipment
Method
- Season the chicken thighs on both sides with salt, pepper, paprika, mustard powder, and onion powder. Let sit while you prepare other ingredients.
- Preheat the oven to 350°F (175°C).
- Cook the brown rice according to package instructions (stovetop or rice cooker) until fully cooked but not mushy. Set aside.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Brown the chicken thighs skin-side down for about 4 minutes, then flip and brown the other side for another 4 minutes until golden. The chicken won't be fully cooked yet. Remove from skillet and set aside.
- In the same skillet, add the remaining tablespoon of olive oil. Sauté the minced onion and chopped garlic over medium heat for about 3 minutes until soft and fragrant, scraping up any browned bits from the bottom of the pan.
- Grease a 9x13-inch casserole dish with nonstick spray. Spread the cooked rice evenly across the bottom in a flat layer.
- Place the browned chicken thighs on top of the rice, skin-side up, spacing them evenly.
- In a medium bowl, combine the sautéed onion and garlic with both cans of soup, sliced mushrooms, milk, and a pinch of salt and pepper. Whisk until smooth and well combined.
- Pour the sauce mixture evenly over the chicken and rice, making sure it reaches all the edges and corners.
- Sprinkle dried parsley over the top.
- Cover the casserole tightly with aluminum foil and bake for 45 minutes.
- Remove the foil and continue baking uncovered for an additional 20 minutes until the top is golden and bubbly and the chicken reaches an internal temperature of 165°F.
- Let the casserole rest for 5-10 minutes before serving to allow the sauce to thicken slightly.
Notes
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. The flavors improve after a day as the rice absorbs more sauce.
Reheating: Microwave individual portions on 50% power for 2-3 minutes, adding a splash of milk or broth if needed. For larger portions, reheat covered in a 325°F oven for 20 minutes.
Freezing: Freeze individual portions for up to 3 months in freezer-safe containers. Thaw overnight in the fridge before reheating. The texture may change slightly — the rice gets softer and sauce may separate, but it still tastes good.
Make-Ahead: Assemble the entire casserole in the morning, cover, and refrigerate. Bake when ready, adding 10 minutes to the covered baking time if starting from cold.
Substitutions: Use white rice instead of brown (reduce baking to 30 minutes covered, 15 uncovered). Boneless skinless thighs work but check doneness earlier. Chicken breasts can be used but will be drier.
Variations: Add frozen peas, diced carrots, or bell peppers to the sauce. Top with shredded cheese during the last 10 minutes. Add fresh thyme or rosemary for more herbs.
Sodium Note: Taste condensed soups before adding salt, as some brands are quite salty.
