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Delicious sheet pan chicken with vibrant vegetables cooked evenly on a single tray.

Sheet Pan Maple Apple Chicken + Veggies

A delightful sheet pan meal that combines tender chicken, crisp vegetables, and a sweet maple syrup glaze for a warm and satisfying dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs Chicken thighs or breasts
  • 2 medium Apples (sliced)
  • 1 lbs Baby potatoes (halved)
  • 2 cups Brussels sprouts (halved)
  • 1 cup Broccolini
Sauce and Seasonings
  • 1/4 cup Pure maple syrup
  • 1/4 cup Apple cider
  • 1 tsp Fresh thyme
  • 1 tsp Warm spices (cinnamon, nutmeg)
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1/2 tsp Pepper

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. In a large bowl, combine chicken, potatoes, Brussels sprouts, broccolini, apples, olive oil, salt, and pepper.
  3. Spread the mixture on a sheet pan.
  4. In a separate bowl, whisk together maple syrup, apple cider, thyme, and warm spices.
  5. Drizzle the glaze over the chicken and vegetables.
Cooking
  1. Roast in the oven for 25-30 minutes or until the chicken is cooked through and vegetables are tender.
  2. Serve warm and enjoy.

Notes

For maximum flavor, marinate the chicken in the glaze for a few hours before cooking. Ensure that the chicken reaches an internal temperature of 165°F (75°C) for safety. This dish can be customized to fit various dietary preferences.