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Protein Prepper's Sticky Garlic Chicken & Noodles

A high-protein, one-pan sticky garlic chicken noodle dinner with a sweet-savory honey garlic glaze, ready in 30 minutes and ideal for meal prep.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian-inspired
Calories: 485

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts cut into small cubes
  • 8 oz dry noodles udon, lo mein, or spaghetti
  • 1 tablespoon cornstarch for coating chicken
  • 1 tablespoon oil for frying
  • salt and pepper to taste
  • 0.25 cup low-sodium soy sauce
  • 2 tablespoons honey or brown sugar
  • 1 tablespoon rice vinegar
  • 4 cloves garlic minced
  • 1 teaspoon fresh ginger grated
  • 1 teaspoon Sriracha optional, for heat
  • sliced green onions for garnish
  • sesame seeds for garnish

Equipment

  • Large skillet or wok
  • Large pot for noodles
  • mixing bowl
  • tongs

Method
 

  1. Bring a large pot of salted water to a boil and cook the noodles according to package directions. Drain and rinse under cold water if not using immediately to prevent clumping.
  2. Toss the chicken cubes with cornstarch, salt, and pepper in a bowl until evenly coated.
  3. Heat oil in a large skillet or wok over medium-high heat until shimmering. Add the chicken in a single layer and cook for 6 to 8 minutes, turning once, until golden brown and cooked through. Avoid crowding the pan.
  4. While the chicken cooks, whisk together the soy sauce, honey, rice vinegar, garlic, ginger, and Sriracha in a small bowl.
  5. Pour the sauce over the cooked chicken in the skillet. Simmer over medium heat for 2 to 3 minutes until the sauce thickens into a glossy glaze, bubbling around the edges.
  6. Add the drained noodles to the skillet. Using tongs, toss vigorously for 1 to 2 minutes until every noodle is fully coated in the sticky garlic sauce.
  7. Plate immediately and top with sliced green onions and sesame seeds. Serve hot.

Notes

Storage: Store in airtight containers in the refrigerator for up to 4 days. Reheat in a skillet with a tablespoon of water over medium heat for best texture. Substitutions: Use shrimp (3 min per side) or pressed firm tofu in place of chicken. For gluten-free, use tamari and rice noodles. Pro Tip: If the sauce thickens too quickly before the noodles are coated, add a tablespoon of water and toss quickly to loosen the glaze. Meal Prep: Portion into 4 containers while still warm for the best texture after refrigerating.