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One-Pan Mediterranean Chicken, Spinach and Feta Rice

A nutrient-dense one-pan dinner featuring mediterranean chicken and rice with feta and tomatoes for an easy, protein-packed family meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 425

Ingredients
  

  • 1.5 lb chicken thighs boneless, skinless, cut into bite-sized pieces
  • 1 tbsp olive oil
  • 1 cup cherry tomatoes halved
  • 2 cups baby spinach fresh
  • 3 cloves garlic minced
  • 1 cup long-grain white rice uncooked
  • 2 cups chicken broth low-sodium
  • 1 tsp dried oregano
  • 0.5 tsp paprika
  • 0.5 cup feta cheese crumbled
  • 2 tbsp lemon juice fresh

Equipment

  • Large skillet with lid
  • Chef's knife
  • measuring cups and spoons

Method
 

  1. Heat olive oil in a large skillet over medium-high heat. Season chicken with salt, pepper, and paprika. Sauté for 5 to 6 minutes until golden brown. Remove chicken from the pan and set aside.
  2. In the same skillet, add the minced garlic and sauté for 1 minute until fragrant.
  3. Add the uncooked rice to the skillet. Stir for 1 to 2 minutes to lightly toast the grains in the residual oils and chicken juices.
  4. Pour in the chicken broth and dried oregano. Bring to a boil, then reduce heat to low. Cover and simmer for 15 to 18 minutes, or until the liquid is absorbed and the rice is tender.
  5. Fold the cooked chicken, cherry tomatoes, and baby spinach into the rice. Cover the skillet for 2 to 3 minutes; the residual heat will wilt the spinach and soften the tomatoes.
  6. Stir in the lemon juice and half of the feta cheese. Top with remaining feta and fresh parsley before serving.

Notes

Storage: Store in airtight containers for up to 4 days. Reheat with a splash of water. Substitute brown rice if preferred (increase broth to 2.5 cups and simmer for 40 mins). Pair with roasted zucchini or olives.