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Keto Garlic Parmesan Chicken

Golden seared chicken in rich, creamy garlic parmesan sauce makes a satisfying keto dinner ready in 35 minutes with minimal carbs.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 485
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless, skinless chicken breasts or 6-8 cutlets
  • 1 teaspoon garlic powder
  • 1/2 teaspoon Italian seasoning
  • salt and black pepper to taste
  • 1 tablespoon olive oil or butter for searing
  • 2 tablespoons butter for sauce
  • 4 cloves garlic minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese freshly grated recommended
  • 1/4 cup chicken broth to thin if needed
  • 1/4 teaspoon crushed red pepper flakes optional
  • fresh parsley chopped, for garnish

Equipment

  • large skillet
  • Meat thermometer
  • whisk
  • wooden spoon

Method
 

  1. Pat the chicken breasts dry with paper towels. Season both sides generously with garlic powder, Italian seasoning, salt, and pepper.
  2. Heat the olive oil or butter in a large skillet over medium-high heat. Add the chicken and cook for 5-7 minutes per side until golden brown and cooked through to an internal temperature of 165°F. Remove the chicken from the pan and set aside on a plate.
  3. In the same skillet, melt 2 tablespoons of butter over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
  4. Pour in the heavy cream and chicken broth. Bring to a gentle simmer, scraping up the browned bits from the bottom of the pan.
  5. Whisk in the Parmesan cheese and red pepper flakes. Continue to simmer for 3-5 minutes until the sauce thickens and becomes velvety.
  6. Return the chicken and any resting juices back to the skillet. Spoon the sauce over the chicken and let it simmer for another minute to rewarm.
  7. Garnish with fresh parsley and serve immediately.

Notes

Storage: Store in an airtight container for up to 3 days. Add a splash of water or broth when reheating to restore sauce consistency. Substitutions: Use chicken thighs for juicier results. Full-fat coconut milk can replace heavy cream for dairy-free (different flavor). Keto Serving Suggestions: Serve over zucchini noodles, steamed broccoli, roasted cauliflower, or cauliflower rice to keep it low-carb. Pro Tip: For a breaded texture without carbs, dredge chicken in mixture of almond flour and Parmesan cheese before frying. Net Carbs: Approximately 3-4g net carbs per serving.