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High Protein Sweet Potato and Chickpea Curry

Creamy sweet potatoes and hearty chickpeas in aromatic coconut curry sauce for a satisfying, plant-based dinner.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Indian
Calories: 420

Ingredients
  

  • 2 large sweet potatoes peeled and cubed into 1/2-inch pieces
  • 1 can (15 oz) chickpeas drained and rinsed
  • 1 large yellow onion finely chopped
  • 3 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1 can (14 oz) full-fat coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 2 tablespoons vegetable oil
  • Salt and black pepper to taste
  • 1 cup fresh spinach or kale optional
  • Fresh cilantro and lime wedges for garnish

Equipment

  • Large pot or deep skillet
  • wooden spoon
  • cutting board and knife
  • Microplane grater for ginger

Method
 

  1. Heat vegetable oil in a large pot or deep skillet over medium heat. Add the finely chopped onion and sauté for about 5 minutes, stirring occasionally, until soft and translucent.
  2. Add minced garlic and grated fresh ginger. Cook for about 1 minute, stirring constantly, until very fragrant. Add curry powder, ground turmeric, and ground cumin. Stir constantly for about 30 seconds to toast the spices and release their essential oils.
  3. Add cubed sweet potatoes and drained chickpeas to the pot. Stir everything together thoroughly, ensuring the vegetables are completely coated in the spice mixture. Cook for 1 to 2 minutes, stirring occasionally.
  4. Pour in the full-fat coconut milk and add about 1/2 cup of water, just enough so the vegetables are barely covered. Bring to a boil over medium-high heat, then reduce heat to low to maintain a gentle simmer.
  5. Cover the pot and simmer for 15 to 20 minutes, stirring occasionally, until the sweet potatoes are fork-tender and the sauce has thickened. The sweet potatoes should easily pierce with a fork but still hold their shape.
  6. If using spinach or kale, stir it into the curry during the last 2 minutes of cooking until wilted. Taste and season with salt and black pepper as needed.
  7. Remove from heat and let rest for 5 minutes. Serve hot over basmati rice, quinoa, or with warm naan bread. Garnish with fresh cilantro leaves and a squeeze of fresh lime juice.

Notes

Storage: Refrigerate in airtight container for up to 4 days. Flavors improve after a day. Freeze for up to 3 months. Thaw overnight and reheat gently with added coconut milk. Substitutions: Use red lentils instead of chickpeas (add with sweet potatoes, increase water to 1 cup). Add cauliflower, bell peppers, or peas for more vegetables. Tomato paste adds umami depth. For spicier curry, add jalapeño, red pepper flakes, or sriracha. Make-ahead: Excellent for meal prep. Portion with rice on the side to prevent absorption. Pro Tip: Lightly mash a few sweet potato cubes in the pot to naturally thicken the sauce. Toast spices for 30 seconds to release essential oils and deepen flavor.