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High Protein Spicy Garlic Chicken Broccoli Noodle Bowls

Tender chicken and crisp broccoli tossed with noodles in a bold spicy garlic sauce for a satisfying, high-protein dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Chinese
Calories: 485

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts or thighs thinly sliced
  • 8 oz egg noodles, rice noodles, or udon
  • 2 cups broccoli florets fresh or blanched
  • 1 tablespoon vegetable oil
  • 4-5 cloves garlic minced
  • 1/4 cup soy sauce low sodium preferred
  • 1 tablespoon sriracha or chili garlic sauce
  • 1 tablespoon honey or brown sugar
  • 1 tablespoon rice vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon fresh ginger grated
  • 1/2 teaspoon red pepper flakes
  • Sliced green onions for garnish
  • Toasted sesame seeds for garnish

Equipment

  • Large pot for noodles
  • Large skillet or wok
  • tongs
  • small mixing bowl

Method
 

  1. Bring a large pot of water to a boil. Cook noodles according to package directions until just al dente, typically 6 to 8 minutes. Drain well and toss with a tiny drop of sesame oil to prevent sticking. Set aside.
  2. In a small bowl, whisk together minced garlic, soy sauce, sriracha, honey, rice vinegar, sesame oil, grated ginger, and red pepper flakes until well combined. Set aside.
  3. Heat vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add thinly sliced chicken in a single layer. Cook undisturbed for 2 to 3 minutes until golden brown on the bottom. Flip and cook another 2 to 3 minutes until cooked through and golden. Transfer to a plate if working in batches.
  4. Add broccoli florets to the same skillet. Stir-fry for 3 to 4 minutes, tossing frequently, until bright green and crisp-tender. Add a tablespoon or two of water if needed to steam slightly.
  5. Return all chicken to the skillet with broccoli. Pour the prepared sauce over everything. Toss to coat and simmer for 1 to 2 minutes, stirring constantly, until sauce thickens and becomes glossy.
  6. Add cooked noodles to the skillet. Use tongs to toss everything together until noodles are fully coated and evenly distributed with chicken and broccoli. Continue tossing for 1 to 2 minutes until noodles are heated through.
  7. Divide among four serving bowls. Top generously with sliced green onions and toasted sesame seeds. Serve immediately while hot.

Notes

Storage: Refrigerate in airtight containers for up to 4 days. Noodles absorb sauce over time, intensifying flavor. Reheat on stovetop with added water or in microwave at 70% power. Not ideal for freezing. Substitutions: Use shrimp (cook 2-3 minutes per side) or tofu for protein. Zucchini noodles or spaghetti squash for low-carb. Any Asian noodle works. Adjust sriracha and pepper flakes for heat level. Vegetables: Add bell peppers, snap peas, carrots, mushrooms, or water chestnuts. Pro Tip: Toss raw chicken with 1 tablespoon cornstarch and soy sauce 10 minutes before cooking for velvety texture. Prep all ingredients before cooking as stir-frying happens quickly.