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High Protein Slow Cooked Beef Brisket

Tender, fall-apart beef brisket slow cooked with BBQ sauce, spices, and aromatics for an easy, high-protein dinner.
Prep Time 15 minutes
Cook Time 8 hours
Total Time 8 hours 15 minutes
Servings: 10 servings
Course: Dinner, Main Course
Cuisine: American, BBQ
Calories: 420

Ingredients
  

  • 3-4 lbs beef brisket flat or point cut
  • 2 tablespoons brown sugar
  • 1 tablespoon smoked paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon cayenne pepper optional
  • 1 cup BBQ sauce your favorite brand
  • 1/2 cup beef broth
  • 1/4 cup apple cider vinegar
  • 2 tablespoons Worcestershire sauce
  • 1 medium yellow onion sliced
  • 3 cloves garlic minced

Equipment

  • 6-quart Slow Cooker
  • small mixing bowl
  • Cutting board and sharp knife

Method
 

  1. In a small bowl, whisk together the brown sugar, smoked paprika, garlic powder, onion powder, cumin, salt, black pepper, and cayenne until evenly combined.
  2. Pat the brisket completely dry with paper towels. Rub the spice mixture generously over all sides of the meat, massaging it into the surface to form a crust.
  3. Place the sliced onions and minced garlic in the bottom of a 6-quart slow cooker.
  4. In a medium bowl, whisk together the BBQ sauce, beef broth, apple cider vinegar, and Worcestershire sauce. Pour half of this mixture over the onions in the slow cooker.
  5. Place the seasoned brisket on top of the onions, fat side up if there is a fat cap. Pour the remaining sauce mixture over the top of the meat.
  6. Cover and cook on Low for 8 to 10 hours (recommended for maximum tenderness) or on High for 5 to 6 hours, until the brisket is fork-tender and pulls apart easily.
  7. Carefully transfer the cooked brisket to a cutting board and let it rest for 15 minutes. Slice against the grain into 1/4-inch thick pieces for traditional servings, or shred with two forks for pulled beef.
  8. Skim the fat from the cooking liquid remaining in the slow cooker. For a thicker sauce, pour the liquid into a saucepan and simmer on the stovetop for 5 to 10 minutes to reduce. Pour the sauce over the sliced or shredded brisket before serving.

Notes

Storage: Store in an airtight container with cooking liquid for up to 4 days in the refrigerator. Freeze for up to 3 months. The flavor improves after a day in the fridge. Substitutions: Use sugar-free BBQ sauce for lower carbs. Replace beef broth with coffee or beer for different flavor profiles. Pork shoulder works well with the same method. Dutch Oven Method: Braise covered at 300°F for 4-5 hours. Pro Tip: Always slice against the grain to shorten the muscle fibers for the most tender texture. For deeper flavor, season the brisket the night before and refrigerate uncovered.