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High Protein Marry Me Chicken Pasta

Tender chicken and pasta in a luxurious cream sauce with sun-dried tomatoes, Parmesan, and fresh basil for an impressive dinner in 35 minutes.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian
Calories: 620

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts about 3-4, cut into bite-sized pieces
  • 8 oz penne pasta or rigatoni
  • 1 tablespoon olive oil
  • 3 cloves garlic minced
  • 1 cup chicken stock
  • 1 cup heavy cream
  • 1/2 cup sun-dried tomatoes oil-packed, drained and chopped
  • 1/2 cup grated Parmesan cheese
  • 1 tablespoon Italian seasoning
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 1/4 cup fresh basil leaves chopped, plus extra for garnish
  • Extra Parmesan for garnish

Equipment

  • Large pot for pasta
  • Large deep skillet
  • wooden spoon
  • tongs

Method
 

  1. Bring a large pot of well-salted water to a boil. Cook penne according to package directions until al dente, 10 to 12 minutes. Before draining, reserve 1 cup of pasta cooking water. Drain the pasta and set aside.
  2. While pasta cooks, pat chicken pieces dry with paper towels. Toss with Italian seasoning, paprika, salt, and black pepper until evenly coated.
  3. Heat olive oil in a large, deep skillet over medium-high heat until shimmering. Add seasoned chicken in a single layer and cook undisturbed for 3 to 4 minutes until golden brown. Flip and cook another 3 to 4 minutes until cooked through and golden on all sides. Transfer chicken to a plate and set aside.
  4. Reduce heat to medium. Add minced garlic to the same skillet and sauté for about 1 minute, stirring constantly, until fragrant but not browned.
  5. Pour in chicken stock and use a wooden spoon to scrape up all the browned bits from the bottom of the pan. Let simmer for 1 to 2 minutes to reduce slightly, then stir in heavy cream, chopped sun-dried tomatoes, and red pepper flakes if using.
  6. Sprinkle in grated Parmesan cheese, stirring constantly as it melts. Let the sauce simmer gently for 3 to 5 minutes until thickened and velvety, coating the back of a spoon.
  7. Return the seared chicken and any accumulated juices to the skillet. Add the drained pasta and chopped fresh basil. Toss everything together using tongs until every piece is coated in sauce. Add reserved pasta water a few tablespoons at a time if the sauce seems too thick.
  8. Taste and adjust seasoning with additional salt and pepper if needed. Garnish with extra fresh basil and grated Parmesan. Serve immediately while hot.

Notes

Storage: Refrigerate in an airtight container for up to 3 days. Reheat gently on stovetop with added milk or chicken stock to restore creamy consistency. Substitutions: Use chicken thighs for juicier meat, half-and-half for lighter sauce, or rigatoni/fusilli for different pasta shapes. Use bone broth for richer flavor. Make-ahead: Cook chicken and sauce in advance, store separately, then cook fresh pasta and combine when ready to serve. Vegetables: Add spinach, kale, or zucchini with the sauce for extra nutrition. Pro Tip: Reserve extra pasta water for adjusting sauce consistency. Don't skip deglazing the pan as those browned bits add essential flavor.