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High Protein Creamy Garlic Chicken with Roasted Baby Potatoes

Tender chicken in a velvety Parmesan garlic sauce served with crispy roasted baby potatoes for a complete, satisfying dinner.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 520

Ingredients
  

  • 1.5 lbs baby potatoes halved
  • 2 tablespoons olive oil for potatoes
  • 1 teaspoon garlic powder
  • 1 teaspoon dried rosemary or thyme
  • salt and black pepper to taste, for potatoes
  • 4 boneless, skinless chicken breasts approximately 1.5 lbs
  • 1 tablespoon olive oil for chicken
  • 1 tablespoon butter
  • 1 teaspoon paprika
  • salt and black pepper to taste, for chicken
  • 4-6 cloves garlic minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • fresh parsley chopped, for garnish

Equipment

  • large skillet
  • baking sheet
  • Meat thermometer

Method
 

  1. Preheat oven to 400°F. In a large bowl, toss halved baby potatoes with 2 tablespoons olive oil, garlic powder, dried rosemary or thyme, salt, and pepper. Spread in a single layer on a parchment-lined baking sheet, cut side down. Roast for 30-35 minutes, flipping once halfway through, until golden and crispy.
  2. While potatoes roast, pat chicken breasts dry with paper towels. Season both sides generously with salt, black pepper, and paprika.
  3. Heat 1 tablespoon olive oil and butter in a large skillet over medium-high heat. Once butter stops foaming, add chicken and sear for 5-6 minutes per side until golden brown and internal temperature reaches 165°F. Remove chicken and set aside on a plate, tenting with foil.
  4. Reduce heat to medium. Add minced garlic to the same skillet and sauté for 1 minute, stirring constantly, until fragrant. Do not let it brown.
  5. Pour in chicken broth and scrape up browned bits from the bottom of the pan. Let simmer for 1 minute, then stir in heavy cream, Parmesan cheese, and Italian seasoning. Whisk until cheese melts and sauce is smooth.
  6. Let sauce simmer gently for 3-5 minutes, stirring occasionally, until it thickens to a creamy consistency. Taste and adjust seasoning with salt and pepper.
  7. Return chicken to skillet, spooning sauce over the top. Simmer for 2 minutes to heat through and let chicken absorb sauce flavors.
  8. Serve creamy garlic chicken alongside roasted baby potatoes. Spoon extra sauce over chicken and garnish with fresh chopped parsley.

Notes

Storage: Store chicken and potatoes separately in airtight containers in refrigerator up to 3 days. Add splash of broth or cream when reheating sauce. Reheat potatoes in air fryer at 375°F for 5-7 minutes or oven at 400°F for 10 minutes for best crispiness. Freezing: Freeze cooked chicken with sauce up to 2 months. Thaw overnight and reheat gently. Potatoes best made fresh. Protein swap: Use boneless, skinless chicken thighs for juicier texture. Lighter version: Replace half the heavy cream with whole milk or half-and-half. Flavor additions: Stir in sun-dried tomatoes, spinach, or mushrooms during final simmer.