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High-Protein Creamy Garlic Beef Pasta

Lean ground beef and al dente pasta tossed in a silky blended roasted red pepper, cherry tomato, and light cream cheese sauce for a high-protein, one-pan weeknight dinner in 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Italian-American
Calories: 490

Ingredients
  

  • 1 lb lean ground beef 90/10 or 95/5 preferred
  • 10 oz dry pasta fusilli, penne, or shells; cook 1 to 2 minutes under package al dente time
  • 1 tbsp olive oil
  • 1 tsp salt for beef seasoning
  • 0.5 tsp black pepper
  • 1 tsp smoked paprika divided between vegetables and beef
  • 1 tsp Italian herbs divided between vegetables and beef
  • 1 red bell pepper chopped
  • 2 cup cherry tomatoes whole; will burst during sautéing
  • 5 cloves garlic minced; 4 to 6 cloves to taste
  • 0.5 cup light cream cheese or cottage cheese room temperature; cottage cheese increases protein significantly
  • 0.5 cup reserved pasta water reserve at least 1/2 cup before draining; use starchy water only, not tap water
  • 0.25 cup grated Parmesan cheese stirred in at the finish
  • fresh parsley chopped, for garnish

Equipment

  • Large pot for pasta
  • Large skillet or sauté pan
  • Blender or immersion blender
  • Heatproof measuring cup (for pasta water)

Method
 

  1. Bring a large pot of salted water to a boil. Cook pasta until al dente, 1 to 2 minutes under package time. Reserve at least 1/2 cup pasta water before draining. Drain and set aside.
  2. Heat olive oil in a large skillet over medium-high heat. Add the chopped bell pepper, cherry tomatoes, and minced garlic. Season with half the Italian herbs and half the smoked paprika. Sauté for 5 to 8 minutes until the tomatoes have burst and the bell pepper is fully softened.
  3. Transfer the vegetable mixture to a blender. Add the cream cheese or cottage cheese and 1/4 cup of the reserved pasta water. Blend on high for 45 to 60 seconds until completely smooth. Set aside.
  4. Return the same pan to medium-high heat. Add the ground beef with the remaining Italian herbs, remaining smoked paprika, salt, and pepper. Cook for 6 to 8 minutes, breaking the meat apart, until fully browned. Drain excess fat if needed.
  5. Reduce heat to medium-low. Pour the blended sauce over the cooked beef. Add the drained pasta. Toss to combine, adding additional pasta water a tablespoon at a time if the sauce is too thick.
  6. Simmer together over low heat for 2 minutes, tossing occasionally, until the sauce is glossy and coats the pasta evenly.
  7. Remove from heat. Stir in the grated Parmesan. Garnish with fresh parsley and serve immediately.

Notes

Storage: Store in airtight containers for up to 4 days. Add a tablespoon of water before reheating to restore sauce consistency. Excellent for meal prep. Substitutions: Cottage cheese replaces cream cheese for higher protein. Ground turkey or chicken replaces beef with the same method. Chickpea pasta or zucchini noodles for lower carb. Gluten-free pasta for gluten-free version. Pro tips: Always use starchy pasta water, not tap water, in the blender. Reserve more pasta water than needed. Soften cream cheese before blending. Brown beef in batches if pan is small for better color and flavor.