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High Protein Creamy Beef Pasta Recipe

Rich, creamy pasta with lean ground beef and a clever veggie-based sauce for a high-protein, satisfying dinner ready in 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian-American
Calories: 495

Ingredients
  

  • 10 oz protein pasta chickpea, lentil, or whole wheat (300g)
  • 1 lb lean ground beef 90% or leaner (450g)
  • 1 tablespoon olive oil divided
  • 1.5 medium tomatoes chopped
  • 1 medium red bell pepper chopped
  • 3-4 cloves garlic minced
  • 150 g light cream cheese approximately 1/2 cup
  • 1/2 cup reserved pasta water
  • 1 teaspoon Italian seasoning divided
  • 1 teaspoon smoked paprika divided
  • 1 teaspoon salt divided
  • 1 teaspoon black pepper divided
  • 1/4 cup grated Parmesan cheese for garnish
  • fresh parsley chopped, for garnish

Equipment

  • Large pot for pasta
  • Large skillet or pan
  • Blender

Method
 

  1. Cook protein pasta in a large pot of salted water according to package directions until al dente. Before draining, reserve at least 1/2 cup of the starchy pasta water. Drain pasta and set aside.
  2. In a large pan over medium heat, add a splash of olive oil. Add chopped tomatoes, red bell pepper, and minced garlic. Season with half of the Italian seasoning, smoked paprika, salt, and black pepper (1/2 teaspoon each). Sauté for about 5 minutes until vegetables are soft and starting to break down.
  3. Transfer cooked vegetable mixture to a blender. Let cool for 2-3 minutes to avoid pressure buildup. Add light cream cheese and reserved pasta water. Blend on high speed until completely smooth and creamy. Set aside.
  4. In the same pan, add another teaspoon of olive oil and heat over medium-high. Add ground beef and season with remaining Italian seasoning, smoked paprika, salt, and black pepper. Break beef into small crumbles with a spatula and cook for 5-7 minutes, stirring frequently, until fully browned and no longer pink.
  5. Lower heat to medium-low. Add cooked pasta and blended creamy sauce to the pan with the beef. Toss everything together using tongs or a large spoon until sauce coats all the pasta and beef is evenly distributed.
  6. Let mixture simmer gently for 2 minutes, stirring occasionally, to allow sauce to thicken slightly and cling to the pasta. If sauce is too thick, add a splash more pasta water. If too thin, simmer another minute or two.
  7. Divide pasta into bowls. Garnish with grated Parmesan cheese and fresh chopped parsley. Serve hot.

Notes

Storage: Refrigerate in airtight containers up to 4 days. Add splash of water when reheating to restore creaminess. Reheat in microwave in 1-minute intervals or on stovetop over medium-low heat. Freezing: Freeze in freezer-safe containers up to 2 months. Thaw overnight before reheating. Protein swaps: Use ground turkey, ground chicken, crumbled tofu, or plant-based ground meat. Pasta alternatives: Whole wheat pasta works well. Regular pasta can be used but will have less protein. Flavor boosts: Add red pepper flakes for heat, balsamic vinegar for tang, or fresh basil at the end. Dairy-free: Use dairy-free cream cheese and skip Parmesan. Make-ahead: Prepare sauce in advance and refrigerate up to 3 days. Cook pasta and beef fresh when ready to eat.