Ingredients
Equipment
Method
- Cook protein pasta in a large pot of salted water according to package directions until al dente. Before draining, reserve at least 1/2 cup of the starchy pasta water. Drain pasta and set aside.
- In a large pan over medium heat, add a splash of olive oil. Add chopped tomatoes, red bell pepper, and minced garlic. Season with half of the Italian seasoning, smoked paprika, salt, and black pepper (1/2 teaspoon each). Sauté for about 5 minutes until vegetables are soft and starting to break down.
- Transfer cooked vegetable mixture to a blender. Let cool for 2-3 minutes to avoid pressure buildup. Add light cream cheese and reserved pasta water. Blend on high speed until completely smooth and creamy. Set aside.
- In the same pan, add another teaspoon of olive oil and heat over medium-high. Add ground beef and season with remaining Italian seasoning, smoked paprika, salt, and black pepper. Break beef into small crumbles with a spatula and cook for 5-7 minutes, stirring frequently, until fully browned and no longer pink.
- Lower heat to medium-low. Add cooked pasta and blended creamy sauce to the pan with the beef. Toss everything together using tongs or a large spoon until sauce coats all the pasta and beef is evenly distributed.
- Let mixture simmer gently for 2 minutes, stirring occasionally, to allow sauce to thicken slightly and cling to the pasta. If sauce is too thick, add a splash more pasta water. If too thin, simmer another minute or two.
- Divide pasta into bowls. Garnish with grated Parmesan cheese and fresh chopped parsley. Serve hot.
Notes
Storage: Refrigerate in airtight containers up to 4 days. Add splash of water when reheating to restore creaminess. Reheat in microwave in 1-minute intervals or on stovetop over medium-low heat. Freezing: Freeze in freezer-safe containers up to 2 months. Thaw overnight before reheating. Protein swaps: Use ground turkey, ground chicken, crumbled tofu, or plant-based ground meat. Pasta alternatives: Whole wheat pasta works well. Regular pasta can be used but will have less protein. Flavor boosts: Add red pepper flakes for heat, balsamic vinegar for tang, or fresh basil at the end. Dairy-free: Use dairy-free cream cheese and skip Parmesan. Make-ahead: Prepare sauce in advance and refrigerate up to 3 days. Cook pasta and beef fresh when ready to eat.
