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High Protein Bang Bang Chicken Bake

Tender chicken pieces coated in creamy, sweet, and spicy bang bang sauce, baked until golden for an easy weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Asian Fusion
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs boneless skinless chicken breasts cut into bite-sized pieces
  • 1/2 cup mayonnaise
  • 1/4 cup Thai sweet chili sauce
  • 1-2 tbsp Sriracha adjust to heat preference
  • 1 tbsp honey
  • 1 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup Panko breadcrumbs optional, for topping
  • sliced green onions and sesame seeds optional garnish

Equipment

  • 9x13-inch baking dish
  • medium mixing bowl
  • whisk
  • Instant-read thermometer (optional)

Method
 

  1. Preheat oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish with non-stick spray.
  2. In a medium bowl, whisk together mayonnaise, sweet chili sauce, Sriracha, honey, garlic powder, onion powder, and smoked paprika until completely smooth.
  3. Place chicken pieces in the prepared baking dish and season with salt and black pepper.
  4. Pour about 3/4 of the bang bang sauce over the chicken, tossing to coat every piece thoroughly. Reserve remaining sauce in a small bowl.
  5. Spread chicken into an even layer in the dish. If using, sprinkle Panko breadcrumbs evenly over the top.
  6. Bake for 18-22 minutes until chicken reaches 165°F internal temperature and is cooked through with no pink remaining.
  7. Remove from oven and let rest for 5 minutes.
  8. Drizzle reserved sauce over the baked chicken and garnish with sliced green onions and sesame seeds before serving.

Notes

Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat in oven or air fryer at 350°F to maintain texture.
Substitutions: Replace half the mayonnaise with Greek yogurt for a lighter version. Chicken thighs work well but may need 25-28 minutes baking time.
Heat Level: Start with 1 tbsp Sriracha for mild heat. Add more for spicier results. Omit Sriracha entirely for very mild version.
Serving: Excellent over jasmine rice, cauliflower rice, or alongside steamed vegetables.