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Healthy Chicken Parmesan

A healthier twist on the classic chicken Parmesan featuring crispy whole wheat breaded chicken topped with marinara sauce and Parmesan cheese.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 350
Ingredients Method Notes

Ingredients
  

Chicken and Bread Crumb Coating
  • 4 pieces Chicken breasts Use fresh chicken for the best flavor.
  • 1 cup Whole wheat bread crumbs Provides a healthier option.
  • 1/2 cup Grated Parmesan cheese Can substitute with mozzarella for a different flavor.
  • 1 teaspoon Italian seasoning Enhances flavor profile.
  • To taste Salt and pepper Adjust according to preference.
  • Olive oil For cooking the chicken.
Topping and Garnish
  • 1 cup Marinara sauce Choose a high-quality brand for best results.
  • Fresh basil For garnish Adds a refreshing touch.

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix the whole wheat bread crumbs, grated Parmesan cheese, Italian seasoning, salt, and pepper.
  3. Dip each chicken breast in the breadcrumb mixture, making sure they are well coated.
Cooking
  1. Heat a tablespoon of olive oil in a large skillet over medium heat.
  2. Cook the breaded chicken breasts for 3-4 minutes on each side until golden brown.
  3. Transfer the chicken to a baking dish, pour marinara sauce on top, and sprinkle additional Parmesan cheese if desired.
  4. Bake in the oven for about 20 minutes, or until the chicken is cooked through.
  5. Serve hot, garnished with fresh basil, alongside your choice of veggies or salad.

Notes

Use fresh ingredients for better flavor and always let the chicken rest after baking for juiciness. Customize with different cheeses or seasonings based on preference.