Ingredients
Equipment
Method
- Prepare the Beef: In a large skillet or wok, heat olive oil over medium-high heat. Add the ground beef and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
- Bloom the Aromatics: Add the chopped onion to the skillet and cook until softened, about 3-5 minutes. Add the minced garlic, dried oregano, dried basil, and red pepper flakes (if using), and cook for another minute until fragrant.
- Incorporate the Vegetables: Stir in the tomato paste and cook for 1 minute. Add the bell pepper and zucchini and cook for 5-7 minutes, or until crisp-tender. Add the halved cherry tomatoes and Kalamata olives and cook for another 2-3 minutes, until the tomatoes begin to soften but still hold their shape.
- Finish and Serve: Season with salt and pepper to taste. Stir in the fresh parsley and lemon juice. Remove from heat and sprinkle with crumbled feta cheese. Serve immediately.
Notes
For best results, brown the ground beef thoroughly before adding the vegetables. Adding vegetables in stages ensures they cook evenly and don't become soggy. Blooming the spices in hot oil enhances their flavor. Serve with couscous or quinoa for a complete meal. Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. You can substitute the vegetables with other Mediterranean favorites, such as eggplant or yellow squash.
