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Mediterranean Chicken Zucchini Bake, a vibrant and healthy casserole, is shown as the featured image for this delicious recipe.

Easy Mediterranean Chicken Zucchini Bake

This Mediterranean Chicken Zucchini Bake is a healthy and delicious weeknight meal that's easy to prepare. The dish features tender chicken and zucchini baked with Mediterranean flavors like garlic, oregano, lemon, and feta cheese. Salting the zucchini is a key step to prevent a soggy bake.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
  • 2 medium zucchini, sliced into 1/4-inch rounds
  • 1 red bell pepper, chopped
  • 1/2 red onion, thinly sliced
  • 4 cloves garlic, minced
  • 1/4 cup Kalamata olives, pitted and halved
  • 1/4 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh parsley, chopped, for garnish optional

Equipment

  • Large bowl
  • paper towels
  • 9x13-inch baking dish
  • Oven
  • Measuring spoons
  • Measuring cups
  • Instant read thermometer
  • knife
  • cutting board

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, toss the zucchini with 1/2 teaspoon of salt. Let it sit for 15 minutes to draw out excess moisture. Pat dry with paper towels.
  3. In the same bowl, combine the chicken, zucchini, bell pepper, red onion, garlic, olives, olive oil, lemon juice, oregano, salt (remaining 1/2 teaspoon), and pepper. Toss everything together until well coated.
  4. Spread the mixture evenly in a 9x13 inch baking dish.
  5. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. Chicken is considered safe when an instant read thermometer inserted into the thickest part reads 165°F (74°C).
  6. Remove from the oven and sprinkle with feta cheese.
  7. Let it rest for a few minutes before serving. Garnish with fresh parsley, if desired.
  8. Serve warm and enjoy!

Notes

Salting the zucchini is crucial to prevent a soggy bake. Use fresh, high-quality ingredients for the best flavor. Don't overcrowd the pan to ensure even cooking and browning. Store leftovers in an airtight container in the refrigerator for up to 3 days.