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Easy Keto Eggplant Parmesan

A delicious Italian meal that satisfies low-carb goals, featuring savory marinara sauce, melted cheeses, and eggplant.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: Italian
Calories: 220
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 medium Medium eggplants Sliced into 1/4 inch rounds
  • 2 cups Marinara sauce
  • 2 cups Shredded mozzarella cheese Using high-quality cheese enhances flavor
  • 1/2 cup Grated Parmesan cheese Using high-quality cheese enhances flavor
  • 1 teaspoon Garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper To taste
  • Olive oil For drizzling

Method
 

Preparation
  1. Preheat the oven to 375°F (190°C).
  2. Slice the eggplants into 1/4 inch rounds and season with salt. Let them sit for 15 minutes to draw out moisture, then pat dry.
Assembly
  1. In a baking dish, layer half of the eggplant rounds followed by half of the marinara sauce and half of the mozzarella. Repeat the layers with the remaining ingredients.
  2. Top with Parmesan cheese and drizzle with olive oil.
Baking
  1. Bake in the preheated oven for about 30-35 minutes or until the cheese is melted and bubbly.
  2. Allow to cool slightly before serving.

Notes

For best texture, allow the dish to rest before serving. Customize with additional spices, fresh herbs, or substitute for personal preferences.