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A delicious and healthy Ground Turkey And Zucchini Skillet is shown in this featured image, perfect for a quick and easy weeknight meal.

Easy Ground Turkey and Zucchini Skillet

This quick and easy Ground Turkey and Zucchini Skillet is perfect for a healthy and delicious weeknight meal. Packed with protein and veggies, it's customizable to your taste and requires minimal cleanup.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1 pound lean ground turkey
  • 2 medium zucchinis, diced
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • Red pepper flakes, optional
  • Grated Parmesan cheese, optional for topping
  • Fresh parsley, chopped, optional for garnish

Equipment

  • large skillet
  • Spoon
  • knife
  • cutting board
  • Measuring spoons
  • Measuring cups
  • Lid for skillet (optional)

Method
 

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the chopped onion and cook until softened, about 5 minutes.
  3. Add the minced garlic and cook for another minute, until fragrant. Be careful not to burn the garlic!
  4. Add the ground turkey to the skillet and break it up with a spoon.
  5. Cook until the turkey is browned and no longer pink, about 7-10 minutes. Drain off any excess grease.
  6. Add the diced zucchini to the skillet.
  7. Sprinkle with Italian seasoning, salt, and pepper (and red pepper flakes, if using).
  8. Stir everything together to combine.
  9. Cover the skillet and cook until the zucchini is tender-crisp, about 5-7 minutes. Stir occasionally to prevent sticking.
  10. If the zucchini releases too much liquid, remove the lid and cook for a few more minutes to allow the excess moisture to evaporate.
  11. Remove from heat and let cool slightly.
  12. Serve immediately, topped with grated Parmesan cheese and fresh parsley, if desired.

Notes

Don't overcrowd the pan; cook turkey in batches if necessary. Experiment with different spices like smoked paprika or chili powder. Add other vegetables like bell peppers or mushrooms. Stir in shredded cheese for a cheesy variation. Serve over rice, quinoa, pasta, or in lettuce wraps. Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave, stovetop, or oven.