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Close-up of crispy, golden-brown Greek Chicken Tenders, a delicious and healthy meal option.

Easy Greek Chicken Tenders

These Easy Greek Chicken Tenders are a flavorful and healthy-ish alternative to traditional chicken tenders. Marinated in a vibrant blend of lemon juice, garlic, oregano, and Dijon mustard, they're baked to perfection, offering a delicious taste of Greece in every bite. Versatile and easy to make, they're perfect as an appetizer, main course, or addition to salads and wraps.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4
Course: Appetizer, Main Course
Cuisine: Greek
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

  • 1.5 lbs chicken tenders
  • 1/4 cup fresh lemon juice
  • 1/4 cup extra virgin olive oil
  • 4 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch red pepper flakes optional
  • Sprinkle dried dill optional

Equipment

  • Medium bowl
  • whisk
  • Resealable bag or shallow dish
  • baking sheet
  • parchment paper
  • Oven
  • Meat thermometer
  • paper towels

Method
 

  1. In a medium bowl, whisk together the lemon juice, olive oil, minced garlic, oregano, Dijon mustard, salt, pepper, and any optional ingredients.
  2. Place the chicken tenders in a resealable bag or a shallow dish.
  3. Pour the marinade over the chicken, making sure each piece is well coated.
  4. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours.
  5. Preheat your oven to 400°F (200°C).
  6. Line a baking sheet with parchment paper.
  7. Remove the chicken tenders from the marinade and place them on the prepared baking sheet in a single layer.
  8. Bake for 12-15 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
  9. Let the chicken rest for a few minutes before serving.

Notes

Don't over-marinate the chicken, 4 hours is the sweet spot. Pat the chicken dry before baking to help it brown. Use a meat thermometer to ensure the chicken is cooked through. Broil for extra color during the last minute or two of baking. Store cooked chicken tenders in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 350°F (175°C) for 10-15 minutes.