Go Back

Creamy High-Protein Garlic Beef Pasta

A macro-friendly creamy beef pasta with a silky roasted red pepper, tomato, and garlic sauce blended with cottage cheese or cream cheese for a high-protein comfort dinner perfect for meal prep.
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Servings: 5 servings
Course: Dinner, Main Course
Cuisine: American, Italian-American
Calories: 480

Ingredients
  

  • 1 lb extra lean ground beef 5 to 10% fat
  • 8 oz protein pasta or whole-wheat pasta penne, shells, or fusilli; chickpea pasta for highest protein
  • 1 tsp olive oil
  • 2 red bell peppers de-seeded and chopped
  • 1 cup cherry tomatoes
  • 1 bulb of garlic top sliced off to expose cloves
  • 0.5 cup light cream cheese or low-fat cottage cheese cottage cheese blends smoother and adds more protein
  • 0.5 cup reserved pasta water as needed for sauce consistency
  • 2 tsp smoked paprika
  • 2 tsp dried Italian herbs
  • 1 tsp garlic powder
  • salt and black pepper to taste
  • 0.25 cup grated Parmesan cheese divided
  • fresh parsley chopped, for garnish

Equipment

  • Baking sheet with parchment paper
  • Large pot for pasta
  • Blender or food processor
  • large skillet

Method
 

  1. Preheat the oven to 400°F (200°C). Place the chopped bell peppers, cherry tomatoes, and garlic bulb cut-side up on a parchment-lined baking sheet. Drizzle with a small amount of oil and a pinch of salt. Roast for 25 to 30 minutes until the peppers are softened with charred edges and the tomatoes have burst.
  2. While the vegetables roast, cook the pasta in generously salted boiling water for 1 minute less than the package directions. Reserve at least 1 cup of starchy pasta water before draining. Set aside.
  3. Let the roasted vegetables cool for 2 to 3 minutes. Squeeze the softened garlic cloves from their skins into a blender. Add the roasted peppers, burst tomatoes, cream cheese or cottage cheese, and half the Parmesan. Blend until completely smooth, adding pasta water as needed to reach a pourable consistency.
  4. In a large skillet over medium-high heat, cook the ground beef with the smoked paprika, Italian herbs, garlic powder, salt, and pepper, breaking into small crumbles, for 5 to 7 minutes until fully browned. Drain any excess fat.
  5. Reduce heat to low. Pour the blended sauce over the beef and stir to combine. Add the drained pasta and toss until every piece is evenly coated.
  6. Add reserved pasta water a tablespoon at a time if the sauce looks too thick or the pasta appears dry.
  7. Serve garnished with the remaining Parmesan and fresh chopped parsley. For meal prep, divide into five equal portions in airtight containers.

Notes

Cottage Cheese Texture: Blend for an extra 30 seconds and strain through a fine mesh sieve for a completely smooth sauce if any texture remains. Make-Ahead Sauce: Blend and refrigerate the roasted vegetable sauce for up to 4 days or freeze for up to 2 months. Protein Boost: Use chickpea-based pasta (Banza) for the highest protein count per serving. Estimated protein per serving is 35 to 45g depending on pasta type. Storage: Refrigerate in airtight containers for up to 4 days. Add a tablespoon of water or broth before reheating to loosen the sauce. Sauce Acidity Fix: Add a pinch of sugar or half a teaspoon of honey to the blended sauce if the tomatoes make it too sharp. Protein Alternatives: Ground turkey or chicken work as direct substitutes for the beef.