Ingredients
Equipment
Method
- Preheat the oven to 400°F (200°C). Place the chopped bell peppers, cherry tomatoes, and garlic bulb cut-side up on a parchment-lined baking sheet. Drizzle with a small amount of oil and a pinch of salt. Roast for 25 to 30 minutes until the peppers are softened with charred edges and the tomatoes have burst.
- While the vegetables roast, cook the pasta in generously salted boiling water for 1 minute less than the package directions. Reserve at least 1 cup of starchy pasta water before draining. Set aside.
- Let the roasted vegetables cool for 2 to 3 minutes. Squeeze the softened garlic cloves from their skins into a blender. Add the roasted peppers, burst tomatoes, cream cheese or cottage cheese, and half the Parmesan. Blend until completely smooth, adding pasta water as needed to reach a pourable consistency.
- In a large skillet over medium-high heat, cook the ground beef with the smoked paprika, Italian herbs, garlic powder, salt, and pepper, breaking into small crumbles, for 5 to 7 minutes until fully browned. Drain any excess fat.
- Reduce heat to low. Pour the blended sauce over the beef and stir to combine. Add the drained pasta and toss until every piece is evenly coated.
- Add reserved pasta water a tablespoon at a time if the sauce looks too thick or the pasta appears dry.
- Serve garnished with the remaining Parmesan and fresh chopped parsley. For meal prep, divide into five equal portions in airtight containers.
Notes
Cottage Cheese Texture: Blend for an extra 30 seconds and strain through a fine mesh sieve for a completely smooth sauce if any texture remains. Make-Ahead Sauce: Blend and refrigerate the roasted vegetable sauce for up to 4 days or freeze for up to 2 months. Protein Boost: Use chickpea-based pasta (Banza) for the highest protein count per serving. Estimated protein per serving is 35 to 45g depending on pasta type. Storage: Refrigerate in airtight containers for up to 4 days. Add a tablespoon of water or broth before reheating to loosen the sauce. Sauce Acidity Fix: Add a pinch of sugar or half a teaspoon of honey to the blended sauce if the tomatoes make it too sharp. Protein Alternatives: Ground turkey or chicken work as direct substitutes for the beef.
