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Chicken Scampi with Garlic Parmesan Rice

Tender chicken strips in garlic-butter sauce served over creamy Parmesan rice for a complete 30-minute dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Italian-American
Calories: 485

Ingredients
  

  • 1 lb chicken breast cut into bite-sized strips
  • 5 tbsp butter divided
  • 6 cloves garlic minced, divided
  • 3.5 cups chicken broth divided (3 cups for rice, 1/2 cup for sauce)
  • 1/2 lemon juiced
  • 1/2 tsp red pepper flakes
  • Salt and black pepper to taste
  • Fresh parsley chopped for garnish
  • 1.5 cups long-grain white rice
  • 1/2 cup grated Parmesan cheese

Equipment

  • large skillet
  • Medium pot with lid
  • cutting board and knife

Method
 

  1. In a medium pot over medium heat, melt 2 tablespoons butter. Add 2 cloves minced garlic and cook for 30 seconds until fragrant. Add rice and stir for 1 minute to coat. Pour in 3 cups chicken broth and bring to a boil. Reduce heat to low, cover tightly, and simmer for 15 minutes. Remove from heat and stir in Parmesan cheese. Keep covered.
  2. While rice cooks, season chicken strips with salt and black pepper on both sides.
  3. Heat a large skillet over medium-high heat. Add 1 tablespoon butter. Once melted, add chicken strips in a single layer. Cook for 3 minutes on first side until golden brown, then flip and cook 2-3 minutes more until internal temperature reaches 165°F. Remove chicken to a plate.
  4. In the same skillet over medium heat, melt remaining 2 tablespoons butter. Add 4 cloves minced garlic and red pepper flakes. Stir constantly for 1 minute until fragrant but not browned.
  5. Pour in 1/2 cup chicken broth and lemon juice, scraping up browned bits from bottom of pan. Simmer for 3-4 minutes until slightly reduced and thickened.
  6. Return chicken to skillet and toss in sauce to coat each piece.
  7. Spoon garlic Parmesan rice onto plates and top with chicken scampi. Garnish with fresh chopped parsley.

Notes

Storage: Store chicken and rice separately in airtight containers in refrigerator for up to 3 days. Reheat rice with a tablespoon of water or broth. Reheat chicken in skillet with splash of broth or carefully in microwave.
Substitutions: Use chicken thighs instead of breast (add 1-2 minutes cook time). Replace butter with olive oil for lighter version. Swap chicken for 1 lb shrimp (cook 2 minutes per side).
Make-Ahead: Rice can be prepared up to 2 days ahead and refrigerated. Make chicken fresh when ready to serve.
Variations: Add fresh spinach to sauce in last minute of cooking. Use brown rice (increase cook time to 40 minutes and broth to 3.5 cups for rice).