Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C).
- Pat the chicken breasts dry with paper towels.
- In a small bowl, combine the paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper (if using), salt, and pepper.
- If using the marinade, whisk together the olive oil, lemon juice, garlic, and Italian herbs in a shallow dish. Add the chicken breasts and turn to coat. Let marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
- If you marinated the chicken, remove it from the marinade and discard the marinade. Drizzle the chicken breasts with olive oil.
- Sprinkle the dry rub evenly over both sides of the chicken breasts, pressing it gently to adhere.
- Place the chicken breasts in a baking dish, ensuring they aren't overcrowded.
- Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Use a meat thermometer to check the temperature.
- Remove the chicken from the oven and let it rest for 5-10 minutes before slicing.
Notes
Don't overcook the chicken; use a meat thermometer. Let the chicken rest after baking to redistribute juices. Leftover baked chicken can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave, oven, or pan-fry with a little water or broth to prevent drying out. Variations include: Lemon Herb Chicken (add lemon slices and fresh herbs), Garlic Parmesan Chicken (mix grated Parmesan with dry rub), and Balsamic Glazed Chicken (drizzle with balsamic glaze during the last few minutes of baking).
