Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper.
- Steam or boil broccoli florets for 5-7 minutes until very soft. Drain thoroughly, spread on paper towels, and press out as much moisture as possible. Let cool slightly, then finely chop.
- In a large bowl, combine chopped broccoli, panko breadcrumbs, beaten eggs, shredded cheddar, green onions, minced garlic, salt, and pepper. Mix with a fork or hands, mashing the broccoli slightly as you work. The mixture should hold its shape when pressed between your palms. Add breadcrumbs if too wet; a splash of egg if too dry.
- Scoop about 1.5 tablespoons of mixture at a time and press and roll firmly between your palms into walnut-sized balls. Compress firmly for best results.
- Arrange balls on the prepared baking sheet with about 1 inch of space between each. Lightly spray tops with olive oil.
- Bake for 20-25 minutes until golden brown and set on the outside. Do not open the oven before the 20-minute mark.
- Rest for 2-3 minutes before serving. Serve with lemon yogurt dip, ranch, or marinara sauce.
Notes
Storage: Store in an airtight container in the fridge for up to 4 days. Place parchment between layers to prevent sticking. Reheating: Air fryer at 375°F for 3-4 minutes or oven at 375°F for 8-10 minutes. Avoid microwave as it softens the exterior. Freezing: Freeze fully cooled balls on a sheet pan until solid, then transfer to a freezer bag for up to 2 months. Reheat from frozen at 375°F for 12-15 minutes. Variations: Add cayenne or use Pepper Jack for heat. Swap half the broccoli for finely grated squeezed-dry carrot. Make-ahead: Roll and refrigerate up to 24 hours ahead; bake from cold, adding 2-3 minutes to cook time.
