EASY GROUND TURKEY AND ZUCCHINI SKILLET

Imagine the savory, slightly sweet taste of seasoned ground turkey mingling with tender bites of zucchini, all kissed with a hint of garlic and herbs – it’s a symphony of flavors and textures in one pan. This Ground Turkey And Zucchini Skillet is so quick and easy, it’s the perfect answer to those “what’s for dinner?” dilemmas, and I promise, it’ll become a new weeknight favorite!

The Magic Behind This Skillet

Hey there, friend! I’m so excited to share this recipe with you because it’s one of my go-to meals when I need something healthy, delicious, and FAST. Life gets busy, and sometimes the last thing we want to do is spend hours in the kitchen. This Ground Turkey And Zucchini Skillet solves that problem beautifully. It’s packed with protein and veggies, requires minimal cleanup, and is totally customizable to your taste.

Think of this recipe as a blank canvas. Don’t be afraid to experiment with different herbs, spices, and veggies to create your own signature skillet masterpiece. Whether you’re a seasoned cook or just starting out, I’m here to guide you every step of the way!

Ingredients: Your Skillet Starting Lineup

Here’s what you’ll need to create this culinary magic. Don’t worry if you don’t have *everything* on hand – feel free to substitute or omit ingredients based on what you have. That’s the beauty of skillet meals!

Protein Powerhouse:

• 1 pound ground turkey: Opt for lean ground turkey to keep it healthy.

Veggie Delight:

• 2 medium zucchinis: Diced into bite-sized pieces.
• 1 medium onion: Chopped.
• 2 cloves garlic: Minced (or use garlic powder if you’re in a pinch!).

Flavor Boosters:

• 1 tablespoon olive oil: For sautéing.
• 1 teaspoon dried Italian seasoning: Adds a classic Italian flair.
• ½ teaspoon salt: Or to taste.
• ¼ teaspoon black pepper: Or to taste.
• Optional: Red pepper flakes for a little kick!

Serving Suggestions:

• Optional: Grated Parmesan cheese for topping.
• Optional: Fresh parsley, chopped, for garnish.

Step-by-Step Instructions: Skillet Success Awaits!

Okay, let’s get cooking! This recipe is so simple, you’ll be amazed at how quickly it comes together. I’ve broken it down into easy-to-follow steps, so even if you’re a beginner, you’ll nail it.

Step 1: Sauté the Aromatics

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for another minute, until fragrant. Be careful not to burn the garlic!

Step 2: Brown the Ground Turkey

1. Add the ground turkey to the skillet and break it up with a spoon.
2. Cook until the turkey is browned and no longer pink, about 7-10 minutes. Drain off any excess grease. Nobody wants a greasy skillet!

Step 3: Add the Zucchini and Seasonings

1. Add the diced zucchini to the skillet.
2. Sprinkle with Italian seasoning, salt, and pepper (and red pepper flakes, if using).
3. Stir everything together to combine.

Step 4: Cook Until Tender

1. Cover the skillet and cook until the zucchini is tender-crisp, about 5-7 minutes. Stir occasionally to prevent sticking.
2. If the zucchini releases too much liquid, remove the lid and cook for a few more minutes to allow the excess moisture to evaporate.

Step 5: Serve and Enjoy!

1. Remove from heat and let cool slightly.
2. Serve immediately, topped with grated Parmesan cheese and fresh parsley, if desired.

Tips and Tricks for Skillet Perfection

Want to take your Ground Turkey And Zucchini Skillet to the next level? Here are a few of my favorite tips and tricks:

• Don’t overcrowd the pan: If you’re making a large batch, cook the turkey in two batches to ensure it browns properly. Overcrowding can lead to steaming instead of browning, which affects the flavor.
• Spice it up: Experiment with different spices like smoked paprika, chili powder, or even a dash of cumin for a Southwestern twist.
• Add more veggies: Bell peppers, mushrooms, spinach, and cherry tomatoes are all great additions to this skillet.
• Make it cheesy: Stir in some shredded mozzarella or cheddar cheese at the end for a cheesy, melty goodness.
• Serve it your way: This skillet is delicious on its own, but you can also serve it over rice, quinoa, pasta, or even in lettuce wraps for a low-carb option.

Skillet Meal Variations: Remixing the Recipe

One of the best things about skillet meals is how easily you can adapt them to your liking. Here are a few variations to get your creative juices flowing:

• Mediterranean Skillet: Add chopped Kalamata olives, feta cheese, and a squeeze of lemon juice for a Mediterranean-inspired dish.
• Asian-Inspired Skillet: Use soy sauce, ginger, and sesame oil for an Asian-inspired flavor. Add some shredded carrots and snow peas for extra veggies.
• Spicy Mexican Skillet: Add diced tomatoes, black beans, corn, and a generous pinch of chili powder for a Mexican-inspired fiesta. Top with sour cream and salsa.

And if you’re looking for something with a little more heat, you might also love my Southwest Skillet.

What to Serve with Your Ground Turkey And Zucchini Skillet

This skillet is incredibly versatile and pairs well with a variety of sides. Here are some of my favorite pairings:

• Simple Salad: A fresh green salad with a light vinaigrette is always a good choice.
• Roasted Vegetables: Roasted broccoli, Brussels sprouts, or asparagus are all delicious and healthy options.
• Garlic Bread: Because who doesn’t love garlic bread?
• Rice or Quinoa: These grains provide a hearty base for the skillet.

For a different twist on comforting classics, be sure to check out my Meatloaf Mash recipe. It’s another guaranteed crowd-pleaser! Or perhaps you’d prefer some Salisbury Steak for another great protein option!

Storing and Reheating Your Skillet Meal

Got leftovers? Lucky you! This skillet meal stores beautifully and tastes just as good (if not better) the next day.

• Storing: Let the skillet cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days.
• Reheating: Reheat in the microwave, on the stovetop, or in the oven until heated through. If reheating on the stovetop, add a splash of water or broth to prevent sticking.

Why You’ll Love This Recipe (and So Will Everyone Else!)

I know I’ve already raved about this Ground Turkey And Zucchini Skillet, but let me reiterate why it’s such a winner:

• It’s quick and easy: Perfect for busy weeknights.
• It’s healthy: Packed with protein and veggies.
• It’s versatile: Customizable to your taste preferences.
• It’s delicious: A flavorful and satisfying meal that everyone will enjoy.
• It’s budget-friendly: Uses affordable ingredients.

If you’re in the mood for more easy dinners, why not try my Meatballs recipe? Or maybe some Ranchy Sausage Potato Perfection? And for a truly satisfying meal, don’t forget to check out my Hamburger & Potato Bake.

So, there you have it! My foolproof recipe for Ground Turkey And Zucchini Skillet. I truly hope you give it a try and let me know what you think. Happy cooking, my friend!

Easy Ground Turkey and Zucchini Skillet

This quick and easy Ground Turkey and Zucchini Skillet is perfect for a healthy and delicious weeknight meal. Packed with protein and veggies, it’s customizable to your taste and requires minimal cleanup.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4

Course: Main Course

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound lean ground turkey
• 2 medium zucchinis, diced
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried Italian seasoning
• 1/2 teaspoon salt, or to taste
• 1/4 teaspoon black pepper, or to taste
• Red pepper flakes, optional
• Grated Parmesan cheese, optional for topping
• Fresh parsley, chopped, optional for garnish

Equipment

• large skillet
• Spoon
• knife
• cutting board
• Measuring spoons
• Measuring cups
• Lid for skillet (optional)

Method

 

1. Heat the olive oil in a large skillet over medium heat.
2. Add the chopped onion and cook until softened, about 5 minutes.
3. Add the minced garlic and cook for another minute, until fragrant. Be careful not to burn the garlic!
4. Add the ground turkey to the skillet and break it up with a spoon.
5. Cook until the turkey is browned and no longer pink, about 7-10 minutes. Drain off any excess grease.
6. Add the diced zucchini to the skillet.
7. Sprinkle with Italian seasoning, salt, and pepper (and red pepper flakes, if using).
8. Stir everything together to combine.
9. Cover the skillet and cook until the zucchini is tender-crisp, about 5-7 minutes. Stir occasionally to prevent sticking.
10. If the zucchini releases too much liquid, remove the lid and cook for a few more minutes to allow the excess moisture to evaporate.
11. Remove from heat and let cool slightly.
12. Serve immediately, topped with grated Parmesan cheese and fresh parsley, if desired.

Notes

Don’t overcrowd the pan; cook turkey in batches if necessary. Experiment with different spices like smoked paprika or chili powder. Add other vegetables like bell peppers or mushrooms. Stir in shredded cheese for a cheesy variation. Serve over rice, quinoa, pasta, or in lettuce wraps. Store leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave, stovetop, or oven.