GROUND TURKEY SPINACH BOWL EASY

I’ll always remember the first time I made this – I was rifling through the fridge, determined to whip up something healthy after a weekend of indulging, and the humble ingredients for this Ground Turkey Spinach Bowl practically jumped out at me! It was a revelation: quick, satisfying, and packed with goodness. Today, I’m sharing my go-to recipe, and I promise you’ll have a delicious and nutritious meal on the table in no time.

Why You’ll Absolutely Love This Ground Turkey Spinach Bowl

Okay, friend, let’s be honest. We all crave meals that are both good for us and ridiculously easy to make, right? This Ground Turkey Spinach Bowl ticks all the boxes, and then some! Here’s why it’s about to become your new weeknight staple:

• Quick & Easy: Seriously, we’re talking 30 minutes, tops! Perfect for busy weeknights when you’re short on time.
• Healthy & Nutritious: Packed with lean protein from the ground turkey and vitamins and minerals from the spinach, this bowl is a nutritional powerhouse.
• Versatile: The base recipe is fantastic, but the real magic happens when you start customizing it with your favorite toppings and flavors. Think of it as a blank canvas for your culinary creativity!
• Budget-Friendly: Ground turkey and spinach are both relatively inexpensive ingredients, making this a meal that won’t break the bank.
• Meal Prep Friendly: This bowl is just as good (if not better!) the next day, making it perfect for meal prepping lunches or dinners.

What You’ll Need: The Ingredients

Let’s gather our ingredients! Don’t worry, the list is short and sweet.

• Ground Turkey: I usually go for lean ground turkey (93% lean) to keep the fat content down.
• Spinach: Fresh spinach is my preference, but frozen spinach works in a pinch. Just make sure to thaw it completely and squeeze out any excess water.
• Onion & Garlic: These aromatics add a ton of flavor to the dish. I prefer yellow onion, but white or red onion will also work.
• Olive Oil: For sautéing the onion and garlic. You can substitute with avocado oil or coconut oil if you prefer.
• Spices: We’re talking basics like salt, pepper, garlic powder, onion powder, and a pinch of red pepper flakes for a little kick! Feel free to experiment with other spices like paprika, cumin, or oregano.
• Broth or Water: Just a little bit to help steam the spinach and create a light sauce. Chicken broth or vegetable broth will add extra flavor.
• Your Favorite Toppings: This is where you can really get creative! See my suggestions below for some delicious topping ideas.

Step-by-Step Instructions: Let’s Get Cooking!

Alright, let’s get down to business! Here’s how to make this amazing Ground Turkey Spinach Bowl:

1. Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic!
2. Brown the Ground Turkey: Add the ground turkey to the skillet and break it up with a spoon. Cook until the turkey is browned and no longer pink, about 7-10 minutes. Drain off any excess grease. This step is crucial, don’t skip it!
3. Add the Spinach: Add the spinach to the skillet and stir until it begins to wilt. Pour in the broth or water, cover the skillet, and let the spinach steam for a few minutes until it’s completely wilted.
4. Season to Perfection: Season the mixture with salt, pepper, garlic powder, onion powder, and red pepper flakes. Taste and adjust the seasonings as needed. Don’t be afraid to be generous with the spices!
5. Serve & Enjoy: Divide the mixture into bowls and top with your favorite toppings. Dig in and enjoy your delicious and healthy Ground Turkey Spinach Bowl!

Pro Tips for the Perfect Bowl

Here are a few tips and tricks to help you create the ultimate Ground Turkey Spinach Bowl:

• Don’t Overcook the Turkey: Overcooked ground turkey can be dry and tough. Cook it until it’s just browned and no longer pink, and then remove it from the heat.
• Squeeze Out the Excess Water from Frozen Spinach: If you’re using frozen spinach, make sure to thaw it completely and squeeze out any excess water before adding it to the skillet. This will prevent your bowl from becoming watery.
• Don’t Be Afraid to Experiment with Spices: This recipe is a great base for experimenting with different spices. Try adding paprika, cumin, oregano, or even a pinch of chili powder for a different flavor profile.
• Use a Large Skillet: A large skillet will give the spinach enough room to wilt properly. If you don’t have a large skillet, you may need to cook the spinach in batches.
• Taste and Adjust the Seasonings: This is the most important tip of all! Taste the mixture and adjust the seasonings as needed to create a flavor that you love.

Topping Ideas to Elevate Your Bowl

Now for the fun part: toppings! This is where you can really customize your Ground Turkey Spinach Bowl to your liking. Here are a few of my favorite topping ideas:

• Avocado: Creamy avocado adds healthy fats and a delicious flavor.
• Fried Egg: A perfectly cooked fried egg adds richness and protein.
• Salsa: Adds a burst of fresh flavor and a touch of heat.
• Greek Yogurt or Sour Cream: Adds a creamy tang.
• Hot Sauce: For those who like a little extra spice!
• Shredded Cheese: Cheddar, Monterey Jack, or Feta cheese all work well.
• Chopped Tomatoes: Add a burst of freshness.
• Cilantro: Adds a bright, herbaceous flavor.
• Beans: Black beans, chickpeas, or kidney beans add extra protein and fiber.
• Quinoa or Rice: For a heartier bowl, add a scoop of cooked quinoa or rice.

Variations to Keep Things Interesting

Want to mix things up a bit? Here are a few variations on the Ground Turkey Spinach Bowl:

• Mediterranean Bowl: Add chopped cucumbers, tomatoes, Kalamata olives, and Feta cheese for a Mediterranean twist.
• Mexican Bowl: Add black beans, corn, salsa, and a dollop of sour cream for a Mexican-inspired bowl.
• Asian Bowl: Add soy sauce, ginger, garlic, and sesame oil for an Asian-inspired bowl. Top with sesame seeds and chopped green onions.
• Spicy Bowl: Add extra red pepper flakes, chili powder, or a dash of hot sauce for a spicy kick.

Serving Suggestions

This Ground Turkey Spinach Bowl is delicious on its own, but here are a few other ways to enjoy it:

• Serve it over rice or quinoa: For a heartier meal, serve the mixture over a bed of cooked rice or quinoa.
• Use it as a filling for lettuce wraps: Spoon the mixture into lettuce cups for a light and refreshing meal.
• Add it to a salad: Top a bed of mixed greens with the mixture for a protein-packed salad.
• Serve it with a side of roasted vegetables: Roasted vegetables like broccoli, sweet potatoes, or Brussels sprouts make a great side dish.

Pairing Suggestions

To round out your meal, consider pairing your Ground Turkey Spinach Bowl with one of these complementary dishes:

• A light vinaigrette salad
• A cup of soup (tomato or vegetable soup would be great)
• A side of whole-grain bread or pita bread

Other Delicious & Healthy Recipes You Might Enjoy

If you’re loving this healthy bowl concept, you might also enjoy these other recipes:

• Try this Ground Turkey And Zucchini Skillet for another quick and easy weeknight meal. It’s packed with veggies and flavor!
• Craving something with a little more kick? Check out this Street Corn Chicken Bowl – it’s bursting with vibrant flavors and textures.
• For a low-carb option, you can’t go wrong with this Philly Cheesesteak Bowls Recipe. It’s all the flavor without the bread!
• If you’re looking for another way to incorporate turkey and spinach, these Turkey Spinach Meatballs are a fantastic option. They’re great as an appetizer or served over pasta.
• For a lighter option, this High-protein Chicken & Avocado Salad Bowl is always a winner. It’s packed with healthy fats and protein to keep you feeling full and satisfied.
• Start your day off right with these Fluffy Spinach & Feta Egg Muffins. They’re perfect for meal prepping breakfast or a quick and easy snack.

How to Store Leftovers

Leftover Ground Turkey Spinach Bowl can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat it in the microwave or on the stovetop until heated through.

Can I Freeze This Bowl?

Yes, you can freeze this bowl! Let it cool completely before transferring it to a freezer-safe container. Freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.

Nutrition Information (Approximate)

(Note: Nutritional information will vary depending on the specific ingredients and portion sizes used.)

• Calories: Approximately 300-400 per serving
• Protein: 30-40 grams
• Fat: 15-25 grams
• Carbohydrates: 10-20 grams

This Ground Turkey Spinach Bowl is a fantastic way to enjoy a balanced and nutritious meal that’s both delicious and satisfying. With its versatility and ease of preparation, it’s sure to become a staple in your kitchen. Enjoy!

Ground Turkey Spinach Bowl

This Ground Turkey Spinach Bowl is a quick, easy, and healthy meal perfect for busy weeknights. Packed with lean protein and essential nutrients, it’s a versatile dish that can be customized with your favorite toppings and flavors.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 2

Course: Main Course

Cuisine: American

Calories: 350

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound lean ground turkey
• 5 ounces fresh spinach
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon red pepper flakes optional
• 1/4 cup chicken broth or water
• Optional toppings: avocado, fried egg, salsa, Greek yogurt, hot sauce, shredded cheese, chopped tomatoes, cilantro, beans, quinoa, rice

Equipment

• large skillet
• Spoon
• Measuring spoons
• Measuring cups
• knife
• cutting board
• Bowls

Method

 

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
3. Add the ground turkey to the skillet and break it up with a spoon. Cook until the turkey is browned and no longer pink, about 7-10 minutes. Drain off any excess grease.
4. Add the spinach to the skillet and stir until it begins to wilt. Pour in the broth or water, cover the skillet, and let the spinach steam for a few minutes until it’s completely wilted.
5. Season the mixture with salt, pepper, garlic powder, onion powder, and red pepper flakes. Taste and adjust the seasonings as needed.
6. Divide the mixture into bowls and top with your favorite toppings. Serve immediately.

Notes

Don’t overcook the turkey. Use a large skillet to give the spinach enough room to wilt properly. Taste and adjust the seasonings as needed. Leftover Ground Turkey Spinach Bowl can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for up to 2-3 months.