ULTIMATE GARLIC CHICKEN WRAPS

I’ll never forget the first time I tried a really *good* wrap. It was at a little café downtown, and I was instantly hooked by the explosion of flavors and textures. I knew right then and there that I had to learn how to recreate that magic at home. Today, I’m sharing all my secrets for the most amazing Garlic Chicken Wraps- Quick & Easy Lunch you’ll ever make!

Garlic Chicken Wraps: Your New Go-To Lunch

Hey there, kitchen comrades! Get ready to revolutionize your lunchtime routine with a recipe that’s as delicious as it is simple. We’re diving headfirst into the world of Garlic Chicken Wraps, and trust me, this is going to become your new favorite. These wraps are incredibly versatile, easily customizable, and perfect for meal prepping. Let’s get started!

Why You’ll Love This Recipe

Let’s be real, we all need quick and easy lunch options that don’t sacrifice flavor. This Garlic Chicken Wrap recipe hits all the right notes:

• Quick & Easy: From start to finish, you’re looking at maybe 30 minutes tops. Perfect for busy weekdays!
• Packed with Flavor: The garlic marinade infuses the chicken with incredible flavor, making every bite a taste sensation.
• Versatile: Feel free to swap out ingredients based on what you have on hand or your personal preferences.
• Meal Prep Friendly: Make the chicken ahead of time and assemble the wraps when you’re ready to eat.
• Healthy & Delicious: A great balance of protein, veggies, and healthy fats to keep you fueled and satisfied.

Ingredients You’ll Need

Here’s what you’ll need to create these flavor-packed wraps. Don’t worry if you don’t have everything on hand; substitutions are totally welcome! That’s the beauty of cooking, isn’t it?

For the Garlic Chicken:

• Chicken Breasts: About 1.5 pounds, boneless and skinless. You can also use chicken thighs if you prefer a richer flavor.
• Garlic: 4-5 cloves, minced. Fresh is always best!
• Olive Oil: 2 tablespoons. We’re going for that healthy fat and delicious flavor.
• Lemon Juice: 1 tablespoon. Brightens the flavor and tenderizes the chicken.
• Soy Sauce: 1 tablespoon. Adds a savory, umami depth. Use low-sodium if you’re watching your salt intake.
• Honey: 1 teaspoon. Just a touch to balance the savory flavors and add a hint of sweetness.
• Dried Oregano: 1 teaspoon. Adds a classic Mediterranean flavor.
• Salt & Pepper: To taste. Don’t be shy – season generously!

For the Wraps:

• Tortillas: Large, burrito-size tortillas. Whole wheat, spinach, or regular flour tortillas all work great.
• Lettuce: Crisp lettuce leaves, such as romaine or butter lettuce.
• Tomato: Sliced. Adds freshness and a juicy burst of flavor.
• Cucumber: Sliced. Adds a refreshing crunch.
• Red Onion: Thinly sliced. For a little bit of zing! (Optional, but highly recommended.)
• Avocado: Sliced or mashed. Creaminess is key!
• Hummus or Tzatziki Sauce: For spreading. Adds flavor and moisture.

Step-by-Step Instructions: Let’s Get Cooking!

Alright, let’s get down to business! Follow these easy steps, and you’ll be enjoying your Garlic Chicken Wraps in no time.

Step 1: Marinate the Chicken

In a medium bowl, whisk together the minced garlic, olive oil, lemon juice, soy sauce, honey, oregano, salt, and pepper. This is your flavor powerhouse! Add the chicken breasts to the bowl, making sure they are fully coated in the marinade. Cover the bowl and let it marinate in the refrigerator for at least 30 minutes, or up to 4 hours. The longer it marinates, the more flavorful it will be!

Pro Tip: If you’re short on time, even a 15-minute marinade will make a difference. Just don’t skip this step altogether!

Step 2: Cook the Chicken

There are a few ways you can cook the chicken, and I’ll walk you through each option:

• Pan-Seared: Heat a tablespoon of olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade (discard the marinade) and cook for about 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C).
• Grilled: Preheat your grill to medium heat. Grill the chicken for about 5-7 minutes per side, or until cooked through. Grilling adds a delicious smoky flavor!
• Baked: Preheat your oven to 400°F (200°C). Place the chicken on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, or until cooked through.

Important: No matter which method you choose, make sure the chicken is cooked to a safe internal temperature. A meat thermometer is your best friend here!

Step 3: Slice or Shred the Chicken

Once the chicken is cooked, let it rest for a few minutes before slicing or shredding it. This helps to keep the chicken juicy. I personally prefer slicing it for wraps, but shredded chicken works just as well.

Chef’s Tip: Use two forks to easily shred the chicken. It’s quick and painless!

Step 4: Warm the Tortillas (Optional)

Warming the tortillas makes them more pliable and easier to roll. You can warm them in a dry skillet over medium heat for a few seconds per side, or wrap them in a damp paper towel and microwave for 15-20 seconds.

Step 5: Assemble the Wraps

Now for the fun part! Lay a tortilla flat on a clean surface. Spread a thin layer of hummus or tzatziki sauce over the tortilla. Add a layer of lettuce, followed by the sliced or shredded chicken, tomato slices, cucumber slices, red onion (if using), and avocado slices. Don’t overfill the wrap, or it will be difficult to roll!

Step 6: Roll the Wraps

Fold in the sides of the tortilla, then tightly roll it up from the bottom. If you’re having trouble keeping the wrap closed, you can secure it with a toothpick.

Troubleshooting Tip: If your wrap is tearing, it might be too dry. Try adding a little more sauce or using a more pliable tortilla.

Step 7: Serve & Enjoy!

Slice the wrap in half (optional) and serve immediately. These Garlic Chicken Wraps are delicious on their own, but you can also pair them with a side salad, some chips, or your favorite dipping sauce.

Variations & Customization

This recipe is a fantastic base for experimentation. Here are some ideas to get your creative juices flowing:

• Spice it Up: Add a pinch of red pepper flakes to the marinade, or drizzle your wrap with hot sauce.
• Add Cheese: Shredded cheddar, Monterey Jack, or feta cheese would be delicious additions.
• Change the Sauce: Experiment with different sauces, such as pesto, ranch dressing, or a spicy mayo.
• Add More Veggies: Bell peppers, spinach, carrots, or sprouts would all be great additions.
• Make it Mediterranean: Add Kalamata olives, feta cheese, and a drizzle of olive oil.
• Swap the Protein: Use grilled shrimp, tofu, or chickpeas instead of chicken.

Remember that amazing HONEY PEPPER CHICKEN PASTA? You could easily adapt that chicken for these wraps for a completely different flavor profile!

And if you’re looking for an even easier chicken option, consider using leftover SLOW COOKER LEMON CHICKEN. The tender, flavorful chicken would be perfect in these wraps.

For those who love a little kick, imagine incorporating the flavors of the Bang Bang Chicken Bowl into your wraps! The creamy, spicy sauce would be an incredible addition.

Thinking about a lighter option? The chicken from the High-Protein Chicken & Avocado Salad Bowl would work beautifully in these wraps, especially if you’re looking for a healthier lunch choice.

If you’re craving a bit of Italian flair, consider using chicken seasoned with the flavors of Spicy Chicken Rigatoni. The spicy kick would be a delightful surprise in your wrap!

Finally, for a comforting and familiar flavor, you could even use the chicken filling from Chicken Stuffed Crescent Rolls. It’s a great way to repurpose leftovers and create a delicious wrap!

Tips & Tricks for the Perfect Wrap

Here are a few extra tips to help you master the art of wrap-making:

• Don’t Overfill: Resist the urge to stuff your wrap to the brim. It will be much easier to roll if you use a moderate amount of filling.
• Warm Your Tortillas: Warm tortillas are more pliable and less likely to tear.
• Use Quality Ingredients: The better the ingredients, the better the wrap! Fresh, high-quality ingredients will make a world of difference.
• Spread the Sauce Evenly: A thin layer of sauce helps to bind the ingredients together and adds flavor to every bite.
• Secure the Wrap: If you’re packing the wrap for lunch, secure it with a toothpick or wrap it tightly in plastic wrap to prevent it from unraveling.

Make-Ahead & Storage Instructions

These Garlic Chicken Wraps are perfect for meal prepping! You can make the chicken ahead of time and store it in the refrigerator for up to 3 days. When you’re ready to eat, simply assemble the wraps with fresh ingredients.

Storage Tips:

• Chicken: Store cooked chicken in an airtight container in the refrigerator for up to 3 days.
• Wraps: Assembled wraps are best eaten immediately, but you can store them in the refrigerator for up to 24 hours. Wrap them tightly in plastic wrap to prevent them from drying out. Be aware that the tortillas might get a little soggy over time.

Conclusion: Wrap It Up!

There you have it – the ultimate Garlic Chicken Wraps recipe! I hope you enjoy making (and eating!) these as much as I do. They’re a quick, easy, and delicious way to enjoy a healthy and satisfying lunch. So go ahead, grab your ingredients, and get wrapping! I promise, this will be a lunch you’ll look forward to every single time!

Ultimate Garlic Chicken Wraps

These Garlic Chicken Wraps are a quick and easy lunch or dinner option, packed with flavor from a delicious garlic marinade. The recipe is versatile, customizable, and perfect for meal prepping, offering a healthy and satisfying balance of protein, veggies, and healthy fats.

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Prep Time 30 minutes mins

Cook Time 25 minutes mins

Total Time 55 minutes mins

Servings: 4

Course: Dinner, Lunch

Cuisine: American

Calories: 550

Ingredients Equipment Method Notes

Ingredients

  

• 1.5 pounds boneless, skinless chicken breasts
• 4-5 cloves garlic, minced
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 tablespoon soy sauce
• 1 teaspoon honey
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 4 large burrito-size tortillas
• Crisp lettuce leaves romaine or butter
• 1 tomato, sliced
• 1 cucumber, sliced
• 1/4 red onion, thinly sliced optional
• 1 avocado, sliced or mashed
• 1/4 cup hummus or tzatziki sauce

Equipment

• Medium bowl
• whisk
• large skillet
• Grill (optional)
• baking sheet
• Parchment paper (optional)
• Meat thermometer
• cutting board
• knife
• Two forks (optional, for shredding)
• Dry skillet or microwave (for warming tortillas)
• Toothpicks (optional, for securing wraps)

Method

 

1. In a medium bowl, whisk together the minced garlic, olive oil, lemon juice, soy sauce, honey, oregano, salt, and pepper.
2. Add the chicken breasts to the bowl, ensuring they are fully coated in the marinade. Cover and refrigerate for at least 30 minutes, or up to 4 hours.
3. Heat a tablespoon of olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade (discard the marinade) and cook for about 5-7 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). Alternatively, grill the chicken over medium heat for 5-7 minutes per side, or bake at 400°F (200°C) for 20-25 minutes.
4. Let the chicken rest for a few minutes before slicing or shredding it.
5. Warm the tortillas in a dry skillet over medium heat for a few seconds per side, or wrap them in a damp paper towel and microwave for 15-20 seconds.
6. Lay a tortilla flat on a clean surface. Spread a thin layer of hummus or tzatziki sauce over the tortilla.
7. Add a layer of lettuce, followed by the sliced or shredded chicken, tomato slices, cucumber slices, red onion (if using), and avocado slices.
8. Fold in the sides of the tortilla, then tightly roll it up from the bottom.
9. Secure the wrap with a toothpick if needed.
10. Slice the wrap in half (optional) and serve immediately.

Notes

For best results, marinate the chicken for at least 30 minutes to allow the flavors to fully develop. To prevent soggy wraps, don’t overfill and assemble them just before serving. Store cooked chicken separately from the other ingredients for optimal freshness. For a spicy kick, add a pinch of red pepper flakes to the marinade or drizzle with hot sauce. Leftover cooked chicken can be stored in an airtight container in the refrigerator for up to 3 days. Assembled wraps are best eaten immediately but can be stored in the refrigerator for up to 24 hours, wrapped tightly in plastic wrap.