When you need a dinner that satisfies everyone at the table without spending hours in the kitchen, this creamy sausage rigatoni delivers every time. Rich, savory Italian sausage mingles with tender pasta in a velvety tomato cream sauce that comes together in just one pot. It’s the kind of meal that feels indulgent but requires … Read more
Clara Garcia
Kids and adults alike get excited when these high protein cheesy beef biscuit bombs hit the dinner table. Golden, flaky biscuit dough wraps around seasoned ground beef and melted cheese, creating handheld pockets of comfort that disappear fast. They’re the kind of meal that makes weeknight dinners feel fun without requiring any special skills or … Read more
There’s something deeply comforting about smothered chicken and rice that makes it feel like a warm hug on a plate. This high protein smothered chicken and rice brings together tender chicken pieces in a rich, creamy gravy loaded with sautéed onions, bell peppers, and celery. The sauce develops layers of flavor from those caramelized pan … Read more
Slow cooker garlic butter beef with potatoes transforms simple ingredients into a deeply flavorful, melt-in-your-mouth dinner that practically cooks itself. Tender beef chuck cubes braise for hours in rich beef broth and Worcestershire sauce, while Yukon Gold potatoes soak up all the savory goodness. This high protein garlic butter beef recipe delivers restaurant-quality results with … Read more
Cajun-spiced salmon topped with fresh avocado and lime creates a restaurant-quality dinner that’s ready in just 20 minutes. The smoky heat from cajun seasoning balances perfectly with cool, creamy avocado while bright lime juice ties everything together. This high protein dinner works equally well for a quick weeknight meal or when you want to impress … Read more
There’s something deeply satisfying about pulling a pan of bubbling, cheese-filled pasta from the oven, and high protein easy stuffed shells delivers that experience without complicated techniques or hard-to-find ingredients. This classic Italian-American comfort food combines tender jumbo shells with a creamy three-cheese filling, all blanketed in rich marinara sauce. The result is a dish … Read more
For the Pasta and Sauce: For the Topping: Ingredient Notes: Rigatoni and penne work best for this recipe because their tubular shapes catch the creamy sauce inside and out. I prefer rigatoni for its larger size and ridged exterior that holds sauce beautifully. Cook the pasta 2 minutes less than the package directions since it … Read more
Turkish-spiced chicken baked in a creamy white sauce and topped with melted cheese brings bold Mediterranean flavors to your dinner table in just 40 minutes of active cooking (plus 1-hour marination for best results). Tender marinated chicken pieces are smothered in a rich, herb-infused sauce and finished with golden, bubbling cheese that creates the ultimate … Read more
High protein parmesan crusted cod transforms a mild white fish into something restaurant-worthy in just 22 minutes, with a perfectly golden, crispy topping and tender, flaky interior. This air fryer method delivers that satisfying crunch you crave without the need for deep frying or heating up your whole kitchen. The combination of buttery Panko breadcrumbs … Read more
When you need dinner on the table fast without sacrificing flavor or nutrition, these crispy chicken taquitos deliver every time. They’re loaded with seasoned shredded chicken and melted cheese, wrapped in tortillas, and baked until golden and crunchy. Perfect for busy weeknights or casual gatherings, they take just 35 minutes from start to finish and … Read more
